Dukan Dieten Cruisefasen Protein/grönsaksdag 82/87-/Protein/Vegetable day

Frukost
Laktosfri yoghurt, havrekli, linfrö

Lunch
Gravad röding wok

Mellis
Kesofrutti

Middag
Broccolisoppa

Dagens motion
?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Breakfast
Lactose-free yogurt, oat bran, flaxseed

Lunch
Marinated char wok

Snack
Cottage cheese Frutti

Dinner
Broccoli soup

Today’s exercise
?