Dukan Dieten Attackfasen dag 2 – Dagens Meny/Attack phase on day 2 – Daily Menu
Frukost
Laktosfri yoghurt
1 ½ msk havrekli
2 stekta ägg (i teflonpanna)
vatten
Kaffe
Lunch
Torskfilé
Citronpeppar
Lite citronsaft
Citronpeppar
Lite citronsaft
Middag
Köttbullar
Köttbullar
Vatten och kaffe däremellan.
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Breakfast
Lactose-free yogurt
1 ½ tablespoons oat bran
2 fried eggs (in non-stick pan)
water
Coffee
Lunch
Cod Fillet
Lemon Pepper
A little lemon juice
Dinner
Meatballs
Water and coffee in between.
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